Jeff King, AKA Coach Jeffy

Owner, Author, Coach

I’m excited to be able to help others through my system; I want to get as many people set on their own glide path for the next 40 years!

The idea for the 40 Year Renaissance system came from my own personal Mid-Life Crisis, which led to my own 40 Year Renaissance!

Over the course of my 39th year:

I broke my ankle while performing the death defying act of stepping off a tractor onto flat concrete

I developed plantar fasciitis in my left foot, requiring orthotic shoe inserts to rectify

I put some in some work at the pantry, eating (and drinking) myself into a weight gain of 15 pounds

I was told by a family member at a pool party that I had “really developed the dad bod”

I was invited to a nice event, only to realize on the day of that I couldn’t fit into any of my pants, and every shirt I tucked in realllly accentuated my nice new gut.

I decided enough was enough, and realized that just losing the weight and eating right wasn’t going to fix my problems. I needed to develop a whole life system that was going to create habits and practices that would keep me going strong for good.

Over the next 90 days using the system, I lost 20 pounds, got back an hour of time every day, read over 20 books, and renewed some of my best friendships. Did I mention that I did this while eating an entire pint of ice cream every night?

The system I created is called the 40 Year Renaissance. This is a whole life framework that unpacks all the parts of your life, and builds back new habits and practices that will get you to your best self!