My name’s Coach Jeff, and I’ve built a system to help turn back the clock on aging.

After your mid 30’s, your body and mind start degrading. You start to lose muscle, your body gets stiff, and your memory starts to suffer. But there’s good news! There are ways in which you can slow, or even reverse this!

I want to help you get to your best self!

I created a system to address this, concentrating on what I refer to as the Five Powerful Parts:

1. Flexibility and Sleep

2. Functional Fitness

3. Nutrition

4. Clarity of Mind, Clarity of Heart

5. Friendship/Community

I’ve created the 12 Week Healthspan Supercharger Course to teach you the 40YR system, then guide you through a 12 week program that will start you on your way to your next 40 years! This course focuses on increasing your healthspan (the length of time you are living a generally healthy life); this system is geared toward concepts that you can continue to practice well into your 90’s! This includes the full course, along with weekly goals, action items, and workout logs.

The best part of this system is that it doesn’t rewrite your whole life, it tweaks various parts of your existing routine, and compounds over time. These tweaks are relatively short, achievable additions to your daily life!

Once you add to the cart and purchase, you’ll get the PDF download link.

You want to increase your healthspan, but you don’t think you need another monthly membership? I can help you!

Over the course of 45 days, I’ll be setting you up with the 40 Year Renaissance system:

• It starts with an hour long call where we talk about your current situation, short and long term goals, etc

• I send you a portion of the system in guide form every week, along with action items to work on

• At 14 days and 30 days, we do check-ins

• At 45 days, we do a debriefing call to go over any remaining questions regarding the system

This program isn’t me in the role of an accountability partner, more of a system instructor to help you get all your habits and framework set up for your unique situation!

You want to increase your healthspan, and you have an identifiable short term goal? I can help you!

Over the course of 90 days, I’ll be setting you up with the 40 Year Renaissance system and CUSTOM TAILORING it for your specific short term goal:

• It starts with an hour long call where we talk about your current situation, and the short term goal you want to get to

• For the first 45 days, I send you a portion of the system in guide form every week, along with action items to work on

• At 14 days and 30 days, we do check-ins

• At 45 days, we do a second call to assess the full comprehension of the system, and then talk about the pivot to your specific goal

• Days 45-90 are spent focusing the system on achieving your specific goal, with check-ins at 60 days and 75 days

• At day 90, we do a third call to talk about your successes, and discuss your plans for the future!

This program includes system instruction, as well as specific coaching to help you get all your habits and framework set up, as well as guidance and accountability to get you to your goal!

This includes all of the 90 day program contents, but also includes the focus on your LONG TERM goals. This is an ongoing coaching partnership, where we get you further down the road to where you want to be!

This includes a monthly long-form call and a mid-month follow up.