Hi, I’m Jeff.

I help build habits for healthful longevity.

I’m laser focused on increasing your HEALTHSPAN (the period of your life spent in good health)

These habits can ALSO get you to your dream weight, whether that means fitting into the pants you wore 10 years ago, or defined, bumpy abdominals!

My system, (which I have written a book about) focuses on each powerful part of your life:

  1. Flexibility/Sleep

  2. Functional Fitness

  3. Nutrition

  4. Clarity of Mind and Heart

  5. Friendships/Community

It is designed to build strong habits slowly, cementing them into into your daily life.

I want to walk you into a better version of yourself, building stronger habits slowly and deliberately. This is designed to be both exciting AND achievable, vs the painful and difficult journeys of other plans!

I want to help set you up for the future, and I’m confident that with my help as both a guide and accountability partner, you can develop the habits that will keep you healthier and happier for the next 40 years!

Check out the video below to learn more about my journey and the system that can help you!
The 45 Day Program - Let's Get You Set Up For the Next 40 Years! The 45 Day Program - Let's Get You Set Up For the Next 40 Years!
Sale
The 45 Day Program - Let's Get You Set Up For the Next 40 Years!
$200.00 $250.00

You want to increase your healthspan, but you don’t think you need another monthly membership? I can help you!

Over the course of 45 days, I’ll be setting you up with the 40 Year Renaissance system:

  • It starts with an hour long call where we talk about your current situation, short and long term goals, etc

  • I send you a portion of the system in guide form every week, along with action items to work on

  • At 14 days and 30 days, we do check-ins

  • At 45 days, we do a debriefing call to go over any remaining questions regarding the system

This program isn’t me in the role of an accountability partner, more of a system instructor to help you get all your habits and framework set up for your unique situation!

Coach Jeffy, At Your Service

The 90 Day Program - Perfect For a Specific Short-Term Goal! The 90 Day Program - Perfect For a Specific Short-Term Goal!
Sale
The 90 Day Program - Perfect For a Specific Short-Term Goal!
$450.00 $500.00

You want to increase your healthspan, and you have an identifiable short term goal? I can help you!

Over the course of 90 days, I’ll be setting you up with the 40 Year Renaissance system and CUSTOM TAILORING it for your specific short term goal:

  • It starts with an hour long call where we talk about your current situation, and the short term goal you want to get to

  • For the first 45 days, I send you a portion of the system in guide form every week, along with action items to work on

  • At 14 days and 30 days, we do check-ins

  • At 45 days, we do a second call to assess the full comprehension of the system, and then talk about the pivot to your specific goal

  • Days 45-90 are spent focusing the system on achieving your specific goal, with check-ins at 60 days and 75 days

  • At day 90, we do a third call to talk about your successes, and discuss your plans for the future!

This program includes system instruction, as well as specific coaching to help you get all your habits and framework set up, as well as guidance and accountability to get you to your goal!

The Ongoing Coaching Program (Monthly Subscription) - You Want Some Accountability! The Ongoing Coaching Program (Monthly Subscription) - You Want Some Accountability!
Sale
The Ongoing Coaching Program (Monthly Subscription) - You Want Some Accountability!
$145.00 every month $200.00 every month

This includes all of the 90 day program contents, but also includes the focus on your LONG TERM goals. This is an ongoing coaching partnership, where we get you further down the road to where you want to be!

This includes a monthly long-form call and a mid-month follow up.