I lost 20lb in 90 days, all while eating a pint of ice cream every night!
I want to help you build habits that will keep you healthy and fulfilled now, and for the next 40 years!
I’m Jeff, and this was me.
Not terrible, but the term “dad bod” would’ve applied to me, for sure! If I was a blade, I would’ve been closer to a butter knife than a Japanese Katana…
I had a mid-life crisis, which I took as a call to action. I lost 20lb in 90 days (while gaining 10lb of muscle), and my journey led me to create a whole life system designed for the next 40 years, detailed in my book “The 40 Year Renaissance”, which is currently in the publishing process.
I want to help sharpen you into your best you! The process of reawakening your life and realigning yourself for the next 40 years should be an amazing one, and I’m determined to help get you there!
Click on the video below to learn a bit more about me and the process, and book a free call with me to figure out how I can help you!
Coach Jeffy, At Your Service
After the initial set up call (1hr+) and media download (a copy of my book detailing the system, helpful workout and flexibility guides, and some of my favorite recipes), you’ve got the idea and want to run solo, baby. But just in case, we’ll have a biweekly call each month and assess progress on the powerful parts. In our calls, we’ll tune a little here, cut a little there, and you’ll be on your way!
After the initial set up call (1hr+) and media download (a copy of my book detailing the system, helpful workout and flexibility guides, and some of my favorite recipes), we’ll be meeting up for weekly calls to walk through the progress on the powerful parts. We’ll assess progress, and make small tweaks here and there to keep on track!
Put your money where your progress will be; the ultimate kick in the pants. This is when you know you need constant assistance to hit your goals. After the initial set up call (1hr+) and media download (a copy of my book detailing the system, helpful workout and flexibility guides, and some of my favorite recipes), you’ll get daily messaging from me, and we’ll have a call every week to get your habits built, stacked, and crushing obstacles. This can also include the ability for me to set your alarms to wake up if necessary…
I will assist with workout plans, nutritional concepts, ideas for mind building, along with my best tips and tricks, including my go-to recipes. The whole enchilada!